Mindfulness is really easy to not practice it because at first it can be boring, intimidating and seem pointless.
But – it is a practice, not a solution. It takes time but it pays off. I want to help make it easier for you.
Here are 5 methods you can use to incorporate mindfulness into your everyday life.
Pockets of peace
Meditation for most people can be pretty daunting. It’s tough to just sit in a room for 10 minutes and observe your thoughts if you’ve never done it before.
Instead, try 30s to 2 minutes of paying attention to your breathing or your surroundings. I recommend having nothing in your hands (especially your phone).
You can do this as many times as you want throughout the day. This way it doesn’t feel like an overwhelming obligation you’re tempted to skip.
Treat yourself to “pockets of peace” throughout the day.
Mindful eating is an important technique to keep in your toolbox.
When you’re eating, for the first few spoonfuls (forkfuls… whatever, you get the point), try to appreciate the flavours and textures of the food. If you do this, you can actually appreciate food much more, especially if you made it yourself.
Another technique is… I pretend I’m a chef who’s figuring out what spices are in my food. Even if I know all of them in advance.
It’s silly but it’s fun, and I like to pretend.
Similar to the pockets of peace earlier, when you’re cleaning the house, instead of treating it as something you hate or want to run away from, try this:
Your house, your body, whatever you choose to clean, is important because you spend a lot of time with it.
When you clean it, you’re helping it get back to its best.
You’re making your environment better. Whether it’s one dish, a fluffy afro or folding away one shirt.
The morning can be extremely hectic because
1) Who wants to be awake in the morning
2) It’s time to prepare for work
But, stay with me now, you can do some stretching for 30 seconds, and do them without any distractions.
Not only do you get to treat your body well but you get to practice mindfulness at the same time.
You can follow the sequence in this article.
Your next walk
Whether it’s a 5 minute trip to the store or a 30-minute stroll through a park, put your phone away and take in your surroundings as best you can.
What colour do you see most often?
Are there any clouds in the sky?
Are there many people around you?
Is the floor bumpy or smooth?
These small techniques will help you get started with a mindfulness practice. They are non-invasive and don’t take up a lot of time.
With practice, you’ll be intentionally be more mindful and with time, you’ll be better equipped with skills to help you handle stressful situations.
One step at a time.
Let me know what has helped you below!
As always, thank you for reading!
Follow me on twitter @improvingslowly and Facebook for more work on mindfulness, technology and disability.
And a few bad jokes.