Over the past month I’ve been pretty busy with work and recovering from an operation. However, I’ve managed to keep a daily journal going for 30 days and I’d like to share a few things I think I’ve learned from it.
1. I have something to say
This might be an odd one but when I started writing I thought I’d never be able to reach 750 words or more without really struggling. As I continued, it didn’t feel like I was straining myself to write a lot. Even if a lot of what I wrote wasn’t great, it was still something that could be improved if I wanted to.
2. Writing daily is relaxing
In addition to daily meditation, just sitting down and writing about whatever I want is relaxing. It gives me the chance to slow down my day and just think about what’s happened throughout the day or work on an idea I have. It isn’t demanding and lets me spend time with myself and my thoughts.
3. It helps create ideas
Since the 750 words are just a brief platform for me to write about anything, it gives me the chance to write about any ideas that I have written down or thought about. When I was writing essays, I would often just think about any arguments I could use and expand on them. Or I would think about general articles that I want to write. Writing my thoughts out makes them a bit clearer and much more likely to actually write about them in full!
4. We can make boring things interesting
I’ve written about why slippers are interesting. They aren’t. But I made sure they were for my daily words.
5. I can create a habit
This is probably the most important. I managed to stick to something for 30 days and I feel like continuing. It wasn’t that difficult. I realised that I was probably just fearing a situation that didn’t exist. That being: ‘Writing daily would be really difficult and there’s no way I’d have time to keep it up.’
That wasn’t true in the slightest. When you get started, it doesn’t need to be extremely grand. Start small and you’ll find the process much easier.
I’d recommend starting a daily journal. It can be done on 750words but you can use the traditional pen and paper or just a word document. The word count isn’t the main focus. It’s the act of spending time with yourself and writing.
Plus, it’s pretty fun!
Do you keep a journal?
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